Affirmative Prayer is the cornerstone of the Science of Mind philosophy and my personal favourite spiritual practice. Also known as Spiritual Mind Treatment, whatever we call it—it is a powerful practice that aligns us with the divine flow of the Universe. Unlike traditional prayers that may focus on pleading or beseeching, affirmative prayer is simply a declaration of truth—a positive statement of what is already real and present in the Mind of God. (Or your highest self)
The structure of affirmative prayer that I learned almost 2 decades ago follows a five-step process: Recognition, Unification, Realization, Thanksgiving, and Release. Each step plays a vital role in crafting a prayer that not only affirms our desires but also aligns them with our highest good.
Recognition: We begin by acknowledging the presence of the Divine, recognizing that there is one Infinite Source from which all life flows.
Unification: Next, we affirm our oneness with this Divine Source, understanding that we are inseparable from the Infinite Mind.
Realization: Here, we declare the truth of our desire, knowing that it is already manifest in the Mind of God. This step is the heart of affirmative prayer, where we affirm what we seek as already ours.
Thanksgiving: Gratitude is the bridge that solidifies our prayer. We give thanks, knowing that our prayer is already answered in the affirmative.
Release: Finally, we let go and trust the Universe to manifest our prayer, releasing any attachment to the outcome.
As Marianne Williamson wisely reminds us, "Our thoughts and prayers can change the world." To put this into practice, begin by crafting your own affirmative prayer using the 5 steps. Focus on a specific intention, and write your prayer as a powerful affirmation of truth. Speak it with conviction, knowing that the Universe is already moving to manifest your desires.
By integrating these steps into your daily practice, you not only transform your life but also contribute to the greater good, aligning your intentions with the divine flow of the Universe.
Let’s practice on this centring thought: I recognize the Divine in me, and in All Things.
So, what does your current prayer practice look like? What is your favourite spiritual practice? Let me know in the comments!
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